Thursday, September 30, 2004

Thursday's Diet Log

Today's weight: 210.6, lost 5.6 lbs., 0.62 lbs./day avg.
Today's bodyfat: 29.6%
Today's waist: just over 42.0"

Earlier weighing today, and as I suspected, I'm a little heavier. I'll try to weigh in at a more consistent time from now on.

Meals - 1,200 cals.
12:45PM - 390 cals.
Wendy's taco salad w/o chips(390)

4:30PM - 564 cals.
1/2 small Dominos thin crust pizza with ham, mushrooms, green peppers, pepper rings, and fresh tomatos(~416) with one Dominos garden salad(128) and one packet of light italian dressing(20)

10:35PM - 220 cals.
One Slimfast chocolate shake(220)
-Bike

Wednesday, September 29, 2004

Wednesday's Diet Log

Today's weight: 210.2, lost 6.0 lbs., 0.75 lbs./day avg.
Today's bodyfat: 29.4%
Today's waist: just under 42.0"

Even later weighing today. I expect to gain weight tomorrow.

Meals - 1,200 cals.
4:30PM - 230 cals.
One Kirkland chocolate shake(230)

7:45PM - 210 cals.
One Caramel Nut Blast Balance Bar Gold(210)

11:30PM - 752 cals.
1/2 small Dominos thin crust pizza with ham, mushrooms, green peppers, pepper rings, and fresh tomatos(~416) with one Dominos garden salad(128), one packet of croutons(88) and one packet of light italian dressing(20), also one cup of 1% milk(100)
-Bike

Tuesday, September 28, 2004

Tuesday's Diet Log - 1st Week Review

Today's weight: 210.4, lost 5.8 lbs., 0.83 lbs./day avg.
Today's bodyfat: 28.4%
Today's waist: just under 42.0"

Well I weighed late again, but I'm very happy with my first week results. The past few days have been difficult from an ongoing hunger perspective, but I feel the pangs slowly subsiding. I need to start expanding my menu because I'm starting to get a little bored with my current food picks.

Meals - 1,200 cals.
2:45PM - 230 cals.
One Kirkland chocolate shake(230)

4:30PM - 220 cals.
One Slimfast chocolate brownie bar(220)

8:45PM - 420 cals.
Two packets Lipton cup-a-soup(50 each), four pieces hardtack (two sourdough rye(35 each), two light rye(25 each)), roughly 2 ounces of havarti(~200)

10:50PM - 340 cals.
Two cups Honey Nut Cheerios(120 each) with one cup 1% milk(100)
-Bike

Monday, September 27, 2004

Monday's Diet Log

Today's weight: 211.4, lost 4.8 lbs., 0.8 lbs./day avg.
Today's bodyfat: 27.2%
Today's waist: just under 42.5"

Still on track, but today's loss is probably magnified by the late weighing.

Meals - 1,200 cals.
3:00PM - 466 cals.
One Dominos garden salad(128), one packet of croutons(88) and one packet of light italian dressing(20), one Kirkland chocolate shake(230)

5:30PM - 340 cals.
Two cups Honey Nut Cheerios(120 each) with one cup 1% milk(100)

11:00PM - 375 cals.
Five pieces of Wasa sourdough rye hardtack(35 each) with havarti(40 each)
-Bike

Sunday, September 26, 2004

Sunday's Diet Log

Didn't measure today, was at Carolyn's all day and figured my numbers wouldn't mean anything if I got home too late in the afternoon anyway. Was shooting for 1,200 again today, came close, but I'm not too worried about going over. Will hold steady at 1,200 for a while.

Meals - 1,200 cals.
3:45PM - 250 cals.
Three small cans of V8(35 each), 1/3 cup of sliced mushrooms(5), 1 cup of broccoli(30), 1 cup of cauliflower(25), 1/2 cup carrots(15), 1/2 cup celery(10), one serving Paul Newman light italian dressing(60)

5:00PM - 500 cals.
One serving chicken lo mein(~400), two cups steamed broccoli(~100)

11:55PM - 485 cals.
Three tomato sandwiches(85 each) each made with Wasa sourdough rye hardtack(35) havarti cheese(~40) and sliced tomato(~10), one Kirkland chocolate shake(230)
-Bike

Saturday, September 25, 2004

Saturday's Diet Log

Today's weight: 213.4, lost 2.8 lbs., 0.7 lbs./day avg.
Today's bodyfat: 29.8%
Today's waist: just under 42.5"

Today I lost a little (0.4 pounds) but that's probably due to the late weighing at 12:20PM more than anything else. Today will be my first day trying to consume under 1,200 calories. I don't expect too much difficulty, but I expect it will take a little while to stop feeling hungry.

Meals - 1,200 cals.
12:30 - 425 cals.
Five tomato sandwiches(85 each) each made with Wasa sourdough rye hardtack(35) havarti cheese(~40) and sliced tomato(~10)

4:30PM - 500 cals.
One Dominos garden salad(128) mixed with one Dominos grilled chicken caesar salad(200), one packet of croutons(88) and two packets of light italian dressing(20 each), also one chicken kicker(~44)

12:30AM - 285 cals.
Two small cans of V8(35 each), 1 cup of sliced mushrooms(15), 1 cup of broccoli(30), 1 cup of cauliflower(25), 1/2 cup carrots(15), 1/2 cup celery(10), two servings Paul Newman light italian dressing(60 each)
-Bike

Friday, September 24, 2004

Friday's Diet Log

Today's weight: 213.8, lost 2.4 lbs., 0.8 lbs./day avg.
Today's bodyfat: 28.8%
Today's waist: 42.5"

Glad I'm back on track. I hope the rapid decline will last for a little while.

Yesterday was 1,400 calories, let's shoot for 1,300 today. Then I'll probably drop to 1,200 tomorrow and hold it there as long as I can.

Meals - 1,300 cals.
10:15AM - 230 cals.
One Kirkland chocolate shake(230)

4:30PM - 140 cals.
Two cans of V8(70 each)

5:45PM - 260 cals.
1/2 cup each of raw broccoli(~15), cauliflower(~13), baby carrots(~26) and celery(~10) with 4 dollops of sour cream and onion dip(~200)

7:25PM - 625 cals.
2 1/6 california rolls(270 each), ~2 packs soy sauce with wasabi(~20), ~2 oz. pineapple(~20)

9:25PM - 50 cals.
1/2 cup 1% milk(50)
- Bike

Thursday, September 23, 2004

Thursday's Diet Log

Today's weight: 215.0
Today's bodyfat: 27.6%
Today's waist: slightly over 42.5"

I'm a little surprised that I didn't have another weight decline. I guess eating a smaller meal earlier in the day didn't work for me. I suspect the measured bodyfat decline is from having walked two miles prior to the measurment.

Oh well, there's always tomorrow. I'm going to ratchet down the calories again. Today I'll shoot for 1,400.

Meals - 1,400 cals.
10:52AM - 230 cals.
One Kirkland chocolate shake(230)

2:30PM - 260 cals.
1/2 cup each of raw broccoli(~15), cauliflower(~13), baby carrots(~26) and celery(~10) with 4 dollops of sour cream and onion dip(~200)

4:30PM - 220 cals.
One Slim Fast rich chocolate brownie bar(220)

7:20PM - 340 cals.
Four tomato sandwiches(85 each) each made with Wasa sourdough rye hardtack(35) havarti cheese(~40) and sliced tomato(~10)

9:55PM - 310 cals.
One Caramel Nut Blast Balance Bar Gold(210) and one cup of 1% milk(100)
-Bike

Wednesday, September 22, 2004

Wednesday's Diet Log

Today's weight 214.8, today's bodyfat 29.5%.

That's 1.4 pounds less than yesterday. Bodyfat is up, but that figure fluctuates, so I'm less concerned with the change and more concerned with the absolute level of roughly 1/3 of my body being composed of fat.

Lost a couple of tenths around the waist too. The tape now reads just slightly over 42.5".

Not a bad first day. I expect to see a big drop again tomorrow because I'm going to try to eat a smaller final meal and eat it earlier in the day. After that, it should level off.

After talking to Mark, and hearing about the steepest and deepest weight loss period of his life, I've decided to see if I can progressively cut more calories from my day. So, I'll drop to 1,500 for today.

Meals - 1,500 cals.
11:30AM - 230 cals.
One Kirkland chocolate shake(230)

1:00PM - 210 cals.
One Caramel Nut Blast Balance Bar Gold(210)

6:30PM - 230 cals.
One Kirkland chocolate shake(230)

9:45PM - 825 cals.
Chili(~550) and rice(~200) with crackers(75) at the Westside Restaurant. I'm not too sure about the chili estimate, but I'm probably pretty close.
-Bike

Tuesday, September 21, 2004

Tuesday's Food Log

Based on my current weight, estimated lean weight, and target weight I've assumed a calorie limit of 1,700 calories per day. This might be a little aggressively low right now, but I want to get a jumpstart on loss.

11:00AM - 545 cals.
Whopper Jr. w/Cheese(430), 1/2 small fries(115) and a diet coke(0)

6:30PM - 230 cals.
One Kirkland chocolate shake(230)

11:00PM - 925 cals.
Chunky Turkey Chili(~400) over 2 1/4 cups rice(~450) with 5 saltine crackers(70)

-Bike

When Parking Your Car Becomes an Adventure

As I mentioned in my earlier post, I had to move my car today or risk a $67 ticket. Because I stayed up too late to get enough sleep before having to move my car, I decided to make it a semi-official all-nighter to avoid oversleeping and getting said ticket. In other words, sleeping in would have cost me $67.

Little did I know how my day would unfold.

9:30AM That $67 seemed a bit steep especially as the day was shaping up nicely, so I hit my car just before ticket time and headed up to Harriman State Park for lunch and to shoot some photos. After an uneventful 40 miles, I drove up to my usual spot just before the park to refuel my wallet, gas tank, and belly, in that order.

After filling wallet, gas tank, and finishing off a diet-unfriendly Burger King Whopper Jr. Combo Meal (with obligatory Diet Coke) I resumed driving to Harriman.

11:00AM After a brief return to the highway, I found myself approaching Sloatsburg, the village that immediately precedes Harriman State Park. Driving along, I felt the faintest of thumps. Potentially audible but really more of a tactile sensation - barely there - like hitting an already flattened patch of road kill. Seemed like nothing.

And just like that, the car felt totally different. The scarlet oil light drearily winked to life suggesting the festivities to come. Not wanting to be left out of the party, the cryptic check engine light arrived just short of fashionably late and quickly started glowing with its eager yellow anticipation.

I hit my hazard lights, and with near synchronicity, and a quiet sigh, my engine stopped and all my dash lights joined the growing party of lights en masse. With the steering now getting quite heavy, and my hazard lights blinking, I managed to coast to a stop on the side of the road in the middle of Sloatsburg, NY across from a small strip mall and the Sloatsburg Public Library.

Hoping that I somehow managed to only stall my car even though I wasn't clutching or shifting gears, I tried re-starting the car. The engine tried to oblige me and cranked with an odd sickly gasp, but refused to turn over. I stopped trying to start my car and started thinking.

My recurring thought was: what the hell do I know about cars? But, I figured I could at least look for the obvious maladies, so I popped the hood, got out and opened it. My search didn't reveal any missing belts, cables or hoses, and after a brief look at a fuse panel terrifyingly filled with all manner of little fuses, I abruptly stopped looking under the hood.




11:11AM What now, I thought. Well, of course the first thing to do is to call my insurance company so they can schedule a tow to the nearest service center. So, of course, I called my friend Mark instead. He's the previous owner of the car and I wanted to know if it had ever been so irresponsible during his ownership. He told me no, it hadn't, and suggested that perhaps my computer was dead and that I should call the insurance company for a tow.

11:22AM I called my insurance company and they arranged the tow. The operator let me know that the truck should be by in under an hour.

It is at this time that I first noticed several people waiting for a bus directly across the street.

It is also at this time that I've noticed several police cruisers pass me by without so much as an iota of "protect or serve". Not even a drive-by "Hey, you ok?" or "Do you need a tow?" This lack of proper cop behavior was starting to make me angry and my anger was only increasing after each silent drive-by.

11:59AM The dispatcher from Dom's towing called me to let me know that the truck should be there in under 30 minutes and that the truck will be delivering me and my car to Paul Miller Toyota; the nearest Toyota dealership.

I ask him politely if I could change that 5-10 mile tow to a 60-70 mile tow to get me and my car to my personal mechanic, Greg, in Queens.

The dispatcher then either painfully experienced or masterfully feigned apoplexy. He subsequently informed me that he didn't have the time at this late stage of the day to commit a truck to so distant a locale.

Still wondering if I could get my car to Greg, I asked the dispatcher if he could give me a hypothetical estimate for a tow to Queens. Keeping in mind my budgeted estimate of $100-$150 for the tow, I waited for his rough quote. When he said, "About $350." I said "Paul Miller it is!"

12:20PM Well it seems taking the bus in Sloatsburg is actually worse than having a broken-down car, because those same people are still waiting for the bus. Considering I had a tow truck scheduled to arrive within the next 10 minutes, and they had no bus in sight.




Of course, after expressing my rising anger towards the Sloatsburg police to my friends on the phone, several of the cruisers that had passed me by earlier now came by one-by-one and asked me if I was ok and if I had a tow truck on the way. They were all helpful and pleasant -- one even called his dispatcher to try to expedite my tow appointment.

I had a not-entirely unpleasant instant attitude adjustment where on the one hand my anger morphed into guilt and my loss of faith in humanity was transformed into... well, it was mostly guilt I was feeling.

1:00PM Taking the bus in Sloatsburg is not worse than having a broken-down car because the bus just came and went, all those waiting passengers are gone, and I'm the sucker still waiting for his tow.

1:15PM My tow truck arrived, he apologized for making me wait, I apologized for calling the cops on him. All is well and he starts rigging my car up to ride the big, fun flatbed.

The highlight of my day was getting to ride in the truck and noticing that it was a manual transmission with 7 forward gears (pathetic but true.)



He asked me what happened with my car, and after I described it to him, he suggested the timing belt might be the culprit. We arrive at Paul Miller Toyota, fill out some paperwork, and I gave the driver a $10 tip. He seemed genuinely happy with it, but I couldn't tell if it was too little or too much as I always agonize over tips.

1:45PM After informing the service staff of my predicament, they happily offered to help but sadly couldn't promise full diagnosis let alone complete repair before close of business at 6:00PM. Still, knowing my car is seeking help for its problems and not lashing out at others makes me feel better. But my car had one final bout of willfulness when a paperwork mix-up left me holding my car key as mechanics were trying to move my car to a diagnostic bay.

In the distance I could hear a car alarm braying like a donkey. Not sure at first that it was my car, after all this was a Toyota dealership and my alarm is factory installed, I soon got the sinking feeling that, of course it was my car. I ran to the mechs frantically pressing my key fob until the car finally fell silent.

2:47PM After waiting in the service lounge for an hour, watching Elvis scratching backs and flying helicopters in Paradise, Hawaiian Style, composing notes of the day for this blog entry, and wondering: What’s wrong with the Camry? Computer, fuse, sensor, timing belt, something else? Something worse? I got the news:

It turned out to be the timing belt. But the dealer wanted to do so much more for me. Instead of just $340 for the belt, why not fix everything that sits near the belt for $688. And, instead of just spending the $688, why not replace a few oddly named engine mounts and random gaskets too -- for a grand total of about $1,700.

After talking with Mark, Greg and my currently working credit card, I decided that I'd like the dealer to repair only the timing belt and I'd leave the rest (if there really is any) for Greg to investigate at a later time.

4:40PM I've been waiting for my repair to be finished for about two hours, watching the end of Paradise, Hawaiian Style and the beginning of the 1988 Justine Bateman opus, Satisfaction. Both oddly calming. I applaud and thank the AMC channel for contributing positively to my day.



Finally in my lightly sleep-deprived state I see my car pull up to the service entrance under its own power. I pay for the repair, thank the techs, mechs and staff, and get in my car after what feels like an excessively long day.

I'm really only thinking about a two things at this point:

First, Elvis was one cool cat.

And, Second, after all this, my little Tuesday adventure in Sloatsburg...

Maybe I should have just slept in.

-Bike

Let's make this Official

This morning I weighed myself -- for the first time in a while.

According to my bodyfat scale, I weigh 216.2 lbs. and have a body fat percentage of 29.1%. The bodyfat scale normally reads my weight about 1 pound heavier than my pretty tempered glass scale so I'll use it exclusively from now on. My waist measurement around my navel is just shy of 43". (Yikes!)

So, let's make this official - I'm starting a weight loss / exercise program today.

Weight loss goals:
  • My "prime" weight was 165, but I don't think that's a realistic goal anymore. I think 175 is a good long-term goal with room for improvement from that vantage point.
  • My "prime" waist was something like 32", but maybe that was just the waist measurement for the jeans I wore then. Either way, I think 36" is an achievable goal.
  • I figure if I can average a little more than 1 pound lost per week, my weight goal could be met in less than 9 months.
Of course, I'd like to lose faster than 1 pound a week, and I'll be shooting for 1.5-2.5 pounds per week. =)

Wish me luck!

-Bike

I'm still up

What the hell am I still doing up?

I've been playing around with Blogger, Hello, and my Blogger profile -- at least I stopped playing Tangleword hours ago.

The problem is: I have to be careful going to sleep now because I have to move my car before 9:30am. If I oversleep, I'll suffer the $67 ($65 plus the $2 online convenience fee) alternate side parking tax. Don't want to oversleep...

Maybe I'll go for a drive right now. Maybe I should just go to sleep.

Either way I need to get away from my computer for at least a few hours.

-Bike

First Blog Post...

...I think.

I might have set up an account somewhere years ago, but I don't think I ever did anything with it. Anyway, I'm thinking this might just be the thing to keep me (and my days) somewhat more focused.

I'm thinking of posting pictures, thoughts (whining) about not exercising enough, I'll try to keep a schedule of my dieting and weight loss. Bike rides, work on my apartment, cleaning... you know, my innermost thoughts.

A few random things:
  • The time is now 12:58am and I'm compulsively playing my favorite online game Tangleword on Playsite. It's a word game just like the classic lettered-cube game Boggle. I love it but I'm still struggling to regain my Master rating (1600+)
  • I'm listening to iTunes radio - Groove Salad in the Ambient section.
  • I recenly downloaded the Doom 3 demo, and am not blown away. Granted this underwhelming experience was with my years old computer that is barely up to spec to play the game and has already crashed twice trying to run the game.
That's it for now. We'll see what it's like to keep this thing going.

Thanks for reading.

-Bike