Thursday, September 30, 2004

Thursday's Diet Log

Today's weight: 210.6, lost 5.6 lbs., 0.62 lbs./day avg.
Today's bodyfat: 29.6%
Today's waist: just over 42.0"

Earlier weighing today, and as I suspected, I'm a little heavier. I'll try to weigh in at a more consistent time from now on.

Meals - 1,200 cals.
12:45PM - 390 cals.
Wendy's taco salad w/o chips(390)

4:30PM - 564 cals.
1/2 small Dominos thin crust pizza with ham, mushrooms, green peppers, pepper rings, and fresh tomatos(~416) with one Dominos garden salad(128) and one packet of light italian dressing(20)

10:35PM - 220 cals.
One Slimfast chocolate shake(220)
-Bike

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